Hi guys :3
So uh... I've been busy, really just working out and all that, and I just wanted to say that I've lost about 30 pounds in two weeks!!!! It was really hard, and I think I saw God a few times, but that's ok
My Marines Sargent gave me this workout regimen, so if you wanna do what I do, here it is:
First, you're gonna want to be on Keto.
3 mile run to the gym, 3 mile walk back home
30 squats, 30 Russian twists
Sauna for 15 minutes
10 minute treadmill, 12 incline, 3 mph
10 minute stair master
Do all of this in a hoodie and drink little amounts of water!!
I average about 500-800 cals daily
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